And since it's only 5 minutes, now you have no more excuses! (5 Minutes). (3) 5 MINUTE AB BLASTER - If you don't think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun's done it again, with this 5-minute, ab-blasting routine that delivers sexy defined abs without a single sit-up or crunch.
#HIP HOP ABS DANCE PARTY SERIES TV#
Plus, add the 5-minute bonus Booty Shakin' Challenge and you'll be in your skinny jeans even faster! (35 Minutes). Hip hop in all its forms can be found everywhere from the hit Broadway musical Hamilton to TV reality shows like So You Think You Can Dance.As an art form, street dancing requires real mastery, but an amateur enthusiast can pick up a few smooth moves in a dance studio or by watching videos online. (2) BOOTY SHAKIN' - Come join the party and shake your booty and those extra pounds will be a memory! Once you start you won't be able to stop - no kidding! Check out the Shaka Laka, A Lot, Sideswipe, Diva Swirl, and a special sequence called Shaun-o-graphy. Hip Hop Abs Workouts Level 1 (4 dvds + 1cd for the manuals) - P550 1. And add the 5-minute bonus Cardio Groove Challenge for even faster results! (40 Minutes). Billy Blanks Jr: Cardio Burn Dance Workout is a fierce, African-inspired dance routine that combines old style with modern flair and aerobic exercise to kick the metabolism into high gear and ignite your fat-burning potential.
On average, a 145-pound individual can burn up to around 500 calories an hour completing the entire workout while an individual of 185 pounds will burn closer to 600 calories, but this all depends on the intensity of the effort and the individual's body muscle versus fat. Designed specifically to help burn fat while flattening and tightening the stomach, Hip Hop Abs became America's 1 fitness program on TV shortly after launch. The number of calories you burn doing Hip Hop Abs depends largely on your effort and your body composition. Shaun T breaks down the moves, providing step-by-step instruction so no one misses a beat. So party off the pounds with your new "go to" secret for a head-to-toe transformation. Dance It Out Cardio Party: With Billy Blanks Jr., Sharon Brown, Travis Joe Dixon. Hip Hop Abs sculpts flat, sexy abs with workouts built on dancing and having fun, defining head-turning abs without a single crunch or sit-up. Shaun's created new moves set to awesome party music so you don't even feel like you're working out. (1) CARDIO GROOVE - Enjoy shedding pounds and inches all over your body with a cardio workout like never before. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you've been. Get Jillian Michaels Killer Abs Workout Calendar Background.
If you thought extreme abs was hard, wait til you try ext. Download Eight Pack Abs Workout Video Download Gif 31+ Fst 7 Back Abs Workout Background.
#HIP HOP ABS DANCE PARTY SERIES SERIES#
Shaun and his friends are back with his brand-new Hip Hop Abs Dance Party series. 47+ Hip Hop Abs Dance Party Series Workout Calenda.